Empowering Well-being 

Because we all need a little help from time to time and mindful talk therapy is a great start.

 
 
 
 
 

No judgment, 24/7 access to talk therapy, authentic community support, bank-grade privacy, and mental health tools to set you up for success.

 
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Kintsugi and Mindful Talk Therapy

Create more happiness, meaning, and flow into your day. Give yourself a few minutes to detox on Kintsugi. Relax that critical inner dialogue and restore faith in your abilities to be the best you with our mindful talk therapy platform. We offer all users bank-grade privacy, and we honor your data like it is our own—never to be sold and only to be used in creating models for people to succeed.

Kintsugi is a place to be heard and understood.

Learn more about yourself, design goals to improve mindfulness, and never feel alone in your struggle.

 
 
 

 
 
 
 
 
 
 
 
 
 
 
 
 

Thank you to our advocates!

 
 
 

Inspiration

Inspiration and hope can be the best motivators for focus. Neuroscientists have shown that creativity springs from a relaxed mindful, flow state so it is important to carve out time for yourself to be in a place where inspiration can naturally occur.

Where and when do you feel the most inspired?

 
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Getting Started

Our research-backed personalized plans are here to help you grow your mindset. Over the first week, Kintsugi would like to guide you on your self-care journey. Find a place where you feel comfortable, let your thoughts flow without a filter, and whatever is on your mind, our AI (artificial intelligence) models will serve recommendations and Cognitive Behavioral Therapy exercises.

 
 
 

Cognitive Behavioral Therapy

CBT is the most widely used evidence-based practice aimed at improving mental health through developing personal coping strategies that target solving current problems and changing unhelpful patterns in thoughts, beliefs, attitudes, and behaviors. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging individuals to challenge distorted cognitions and change destructive patterns of behavior (Psychology Today).

 
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New + Notable

Join us as we interview thought leaders in mental health, real daily practitioners of mindfulness, and explore emerging research in the science of mindfulness, well-being, and joy. Our mission is to demystify mental health, garner accessibility to quality self-care tools, and create community resources to build a more resilient and meaningful life for ourselves and loved ones.

 
 

FEMALE FOUNDER TEAM AWARDED NSF GRANT FOR NEW AI TECH

Grace Chang and Rima Seilova-Olson, have received a Phase I $225,000 grant from the National Science Foundation. (more)

Generation Z Speaks Out on Mental Health

Gen Z is under as much pressure to be the “best” version of themselves academically, professionally, and socially as the future of work is becoming more amorphous and less defined. (more)

PUBLIC EDUCATION CASE STUDY: WHAT CAN GRATITUDE TEACH US?

Mrs. Becky Zetye, Boettcher Award-Winning Teacher, inspires students and parents in her novel approach connecting gratitude, mindfulness, and student outcomes. (more)

KINTSUGI CELEBRATES WORLD MENTAL HEALTH DAY

Building mental resilience is this year’s topic-du-jour from the World Health Organization […] (more)

 
 
 
As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.
— Henry David Thoreau (1817-1862)