No judgment, 24/7 access to smart journaling, authentic community support, and mindful tools to set you up for success.
Create more happiness, meaning, and flow into your day. Give yourself a minute to detox on Kintsugi Mindful Wellness. Relax that critical inner dialogue and restore faith in your abilities to be the best you with our eco-friendly, smart voice journal. Learn more about yourself and others, design goals to improve mindfulness, and never run out of pages.
Thank you to our advocates!
Inspiration and hope can be the best motivators for focus. Neuroscientists have shown that creativity springs from a relaxed mindful, flow state so it is important to carve out time for yourself to be in a place where inspiration can naturally occur.
Where and when do you feel the most inspired?
Deep breath in and relaxed exhale out. Play guided meditations to help for everything from anxiety, stress, sleep, to focus. Schedule popular meditations into your daily routine and never forget to take time for yourself.
CBT is the most widely used evidence-based practice aimed at improving mental health through developing personal coping strategies that target solving current problems and changing unhelpful patterns in thoughts, beliefs, attitudes, and behaviors. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging individuals to challenge distorted cognitions and change destructive patterns of behavior (Psychology Today).
Join us as we interview thought leaders in mental health, real daily practitioners of mindfulness, and explore emerging research in the science of mindfulness, well-being, and joy. Our mission is to demystify mental health, garner accessibility to quality self-care tools, and create community resources to build a more resilient and meaningful life for ourselves and loved ones.
Mrs. Becky Zetye, Franklin Middle School educator and Boettcher Award-Winning Teacher inspires students and parents in her novel approach connecting gratitude, mindfulness, and student outcomes. (Read On)
Rajeshree Dembla, a San Francisco Product Manager speaks on self-discovery and finding the coping mechanisms that resonate with you. (Read On)
Access to quality mental health should not be limited by income. An average therapy session can run between $100-$250, seldom--if ever--covered by insurance, and according to the National Gallop poll, 8 out of 10 Americans are afflicted by daily stress. (Read On)
Building mental resilience is this year’s topic-du-jour from the World Health Organization, and as we head into the fall, October 10th becomes a particularly pronounced time of year for embracing the upcoming holiday season and end-of-year rush. (Read On)
“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.”
